Ritual, not routine

It’s been awhile, me caring for my skin. A practice I value in theory, but is a challenge to keep up with in my morning and night routine. I have found that it’s easier to stick to my routine when life is going well. Practicing this act of selfcare when life is a little overwhelming is challenging. Suffice to say it’s the first thing I let go of in my daily practice.

Unfortunate, because a mundane task like a daily skincare routine can very well be a method to mindfulness. And a means in bringing back structure, a sense of handling the situation as best as I can, especially when other things are out of my control.

A moment in the morning to be present in my body, and a time to be reflect at nighttime.

Knowing all this: I try another approach, where the day and night routine become a ritual where I connect with my skin, body. In the hopes of it sticking, and becoming an effortless act of self preservation.

A daily ritual

Here’s how I approach this daily practice:

Consider what’s realistic: For yours truly it’s a minimalistic routine. One that feels natural. A basic routine usually involves cleansing, toning, and moisturizing. As I become more consistent, I can gradually add more steps.

Invest in quality products: Before I started I researched high-quality products that look and feel like objects of intention. Using all natural, plant-based and honest products makes this daily practice healthy, and one I feel inclined to stick to.

Create a soothing space: I’ve made a Spotify playlist with calming music, I dim the lights or light one of my favorite scented candles, or use essential oils to create a soothing atmosphere.

Connect with my senses: Whilst applying my moisturizers and oils I pay attention to the textures, scents, and sensations of the skincare products. Engaging my senses helps to stay present in the moment.

Evening Reflections: During the nighttime routine, I reflect on the day. Which often gives me inspiration to journal or write out poems before I turning in for the night. Somehow at night I’m more aware of all that I’m grateful for, all that went well and what I’m aspiring. This self-reflection makes a peaceful transition into bedtime.

Even with this mindful approach, it’s an ongoing process where some days are easier than others. Patience and remembering that self care is an ongoing process, are essential in making this work. As everything in life putting more effort into self care is a balancing act, but knowing I’m gradually working towards a routine of self care is what I cling to.

Love always,