This space is both mindful and nurturing— for those moments when you seek reflection, inspiration, and a gentle reminder of your inner strength. Read for inspiration on self-care, meditate or write in our journal.
SELF TALK
Guided meditations and journal prompts
to ground yourself, release anxiety,
bring focus, grow confidence and compassion.
THE WAVES
meditation to expand and surrender to sensations
“Soften ”
PARTS OF SELF
meditation to redefine and unlabel self
“Grow”
Welcome to this ode to self. A meditative journal practice to implement in your morning or night routine. self-awareness, focus, confidence and self compassion. Consider it to be the essential self care tool for the mind, as an exfoliant is for the skin. This meditation is your practice. A sanctuary where you are redefining self. You as an individual, decide what you need, when and why. In the private setting of your own home you are exploring what is authentic and fulfilling to you and more importantly practice the act of patience and compassion with yourself.
“ Reconnect ”
THE SELF
meditation to bring focus and grounding
“Release”
RECLAIM YOUR SPACE
meditation to grow self confidence and worth